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Bill Wallace takes you through his personal style of Karate. Learn his stretching routines, kicking techniques, fight strategy, power fighting amd much more.
Super Stretching & Conditioning Improve flexibility. Build agility, speed & power. Approx. 57 min. #W-1 Super Kicking Techniques Kick over, under, & around blocks. 2 full contact title fights. Approx. 58 min. #W-2 Super Point Sparring Techniques & Fight Strategy Offensive/defensive. Endurance. Approx. 84 min. #W-3 Self Defense System Unique approach. Easy to learn no nonsense system. Approx. 57 min. #W-4 Lifestory Of A Karate Superstar: Bill Wallace Kicking style. Training. Greatest fights. What it takes to become a World Champion. Approx. 50 min. #W-5 Power Fighting Vol. 1 Footwork. Stances. Punches. Kicks. Training. Approx. 57 min. #W-6 Power Fighting Vol. 2 Advanced full contact fighting combos. Approx. 57 min. #W-7 Challenge Match Full contact fighting combos that made him Undefeated World Full Contact Champion. Approx. 57 min. #W-8 Total Body Workout Flexibility exercises. Calisthenics. Weight training. Much more! Approx. 48 min. #W-9 Advanced Stretching, Leg Strengthening Exercises Improve flexibility/kicking skills. Add tremendous power to kicks. Avoid injuries. Approx. 48 min. #W-10 Over 40 Fitness Workout Pushups. Crunches. Curls. Triceps. Chest. Back. Legs. Approx. 52 min. #W-11 Takedowns & Counters Double/single leg. Fireman's carry. Pancake. Reverse. Approx. 52 min. #W-12 Takedowns Against Punches Counter and put an opponent on the mat in seconds. A must have for winning any street fight! Approx. 38 min. #W-13 Takedowns Against Kicking Attacks Front kicks. Roundhouse kicks. Side kicks. Spinning hook kicks. Jump kicks. Approx. 45 min. #W-14 Creating Ultimate Striking Speed Develop blinding kicking/punching speed. Learn the secrets of developing exceptional speed and power. Approx. 41 min. #W-15.
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Karate with Bill "SuperFoot" Wallace Instructional DVD
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