Karate with Bill "SuperFoot" Wallace Instructional DVD

Bill Wallace takes you through his personal style of Karate. Learn his stretching routines, kicking techniques, fight strategy, power fighting amd much more.

Super Stretching & Conditioning Improve flexibility. Build agility, speed & power. Approx. 57 min. #W-1
Super Kicking Techniques Kick over, under, & around blocks. 2 full contact title fights. Approx. 58 min. #W-2
Super Point Sparring Techniques & Fight Strategy Offensive/defensive. Endurance. Approx. 84 min. #W-3
Self Defense System Unique approach. Easy to learn no nonsense system. Approx. 57 min. #W-4
Lifestory Of A Karate Superstar: Bill Wallace Kicking style. Training. Greatest fights. What it takes to become a World Champion. Approx. 50 min. #W-5
Power Fighting Vol. 1 Footwork. Stances. Punches. Kicks. Training. Approx. 57 min. #W-6
Power Fighting Vol. 2 Advanced full contact fighting combos. Approx. 57 min. #W-7
Challenge Match Full contact fighting combos that made him Undefeated World Full Contact Champion. Approx. 57 min. #W-8
Total Body Workout Flexibility exercises. Calisthenics. Weight training. Much more! Approx. 48 min. #W-9
Advanced Stretching, Leg Strengthening Exercises Improve flexibility/kicking skills. Add tremendous power to kicks. Avoid injuries. Approx. 48 min. #W-10
Over 40 Fitness Workout Pushups. Crunches. Curls. Triceps. Chest. Back. Legs. Approx. 52 min. #W-11
Takedowns & Counters Double/single leg. Fireman's carry. Pancake. Reverse. Approx. 52 min. #W-12
Takedowns Against Punches Counter and put an opponent on the mat in seconds. A must have for winning any street fight! Approx. 38 min. #W-13
Takedowns Against Kicking Attacks Front kicks. Roundhouse kicks. Side kicks. Spinning hook kicks. Jump kicks. Approx. 45 min. #W-14
Creating Ultimate Striking Speed Develop blinding kicking/punching speed. Learn the secrets of developing exceptional speed and power. Approx. 41 min. #W-15.