Features warm-ups, postures of long form with applications, along with self-defense, broad sword, special drills, plus the history and philosophy of Tai Chi.

Volume 1
Tai Chi Yang Long Form 1.
Includes special warm-ups and the first seventeen postures.
Approx. 84 min.

Volume 2
Tai Chi Yang Long Form 2.
Includes postures 18 to 32 and completes the second section.
Approx. 55 min.

Volume 3
Tai Chi Yang Long Form 3.
Includes postures 33 to 55 and completes the third section.
Approx. 55 min.

Volume 4
Tai Chi Yang Long Form 4.
Includes postures 56 to 108 and completes the last section.
Approx. 55 min.

Volume 5
Tai Chi Fast Set.
Learn rapid pace form for improving endurance and coordination.
Approx. 55 min.

Volume 6
Tai Chi Push Hands.
Learn special drills for developing sensitivity and reflexes.
Approx. 60 min.

Volume 7
Tai Chi Self-Defense.
Demonstrates how ancient movements of Tai Chi can stop any attacker.
Approx. 42 min.

Volume 8
Tai Chi Broad Sword.
Approx. 30 min.

Volume 9
Tai Chi History, Philosophy and Concepts
Approx. 59 min.